FUNCTIONAL MEDICINE HEALTH COACH
thınk well, eat well, move well, lıve well!
The Functional Medicine Health Coach provides you with the support you need towards you wellness.
The support enables you to co-create a personalized healthy life style. The aim is to bring about long, lasting, life time changes that replaces unhealthy choices with healthier ones.
Functional Medicine Health Coaching incorporates a holistic approach to MIND, BODY and SPIRIT using the tools of;
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Functional nutrition principles
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Stress management techniques
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Motivation for active life style and exercise
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High quailty and healthy sleep
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Mind- Body medicine
in a personalized manner.
Your diet, how you live and the environment you are surround in can change the functions of your genes. You are born with a set of genes that are unique to you. The daily food choices you make, the ability or inability to coop with the stresses in your life, your sleep patterns as well as how how active you life is, all have an effect on how optimal your genes function.
Functional Medicine Health Coach provides the guidance and the greatest support to work on the most important 'modifiable' aspects of your life such as;
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food choices
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exercise,
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stress management
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sleep
ABOUT SPOREL be well!
EDUCATION
Integrative Sports Nutrition, CISN
Functional Medicine Health Coach, FMCHC
Sports Nutritionist, Dip. Sports Nutr., IOC
Ph.D. Pharmacology, Rudolf Magnus Institiute, Utrecht University, Holland
M.Sc. in Toxicology, Biochemistry Department, Surrey University, England
B. Sc. in Human Biology and Health, Surrey University, England
Emine Sporel Ozakat is the founder of SPOREL BESLENME, and SPOREL be well! and Gurme Atlet. She has previously worked in Boğaziçi University and İstanbul Technical University, Molecular Biology and Genetics Departments for a total of 16 years. She received further education in the field of nutrition. She is the first person in Turkey, to receive the world renowed International Olympic Committee, Sorts Nutrition Diploma. She is also the first Functional Medicine Health Coach Academy certifed health coach of Turkey. She also holds 'Integrative Sports Nutrition' diploma and uses a holistic approach to Sports Nutrition. She has been involved in sports in all her life. Swimming and athletics in childhood, and then professional level basketball during high school and university. Currently, she is enjoying taking part in competitive senior tennis circuit.
CERTIFICATIONS and FURTHER EDUCATION
Scientific and Evolutionary Evidence for Low Carb High Fat diet (LCHF)
Professional Advanced Training;
LCHF For Practical Medical Applications
Prescribing LCHF in Clinical Practice
Diabetes Reversal
The Noakes Foundation, Nutrition Network (NN)
Gut Check: Exploring Your Microbiome,
University of Colorado, Boulder,
University of Colorado Systems (Coursera certified)
Diabetes: A Global Challenge,
University of Kopenhagen (Coursera certified)
Doping in Sports
Organizations and Sciences by University of Lausanne (Coursera certified)
UKAD, Accredited Anti Doping Advisor
Introduction to Nutrigenomics, Genomics For Clinicans By Clinicians (GSN)
Mindful Eating Course, by Jan Chozen Bays
Contact me for a FREE telephone / online consultation and find out how I can be of any assisstance to you..